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Accutane Side Effects: Should Depression Be A Concern?
Medical professionals and acne-pestered adolescents have no doubts about the effectiveness of the severe acne drug isotretinoin. It’s the looming possibility of side effects such as depression and fetal damage that makes people uneasy when...
Constipation remedy using apples and other juices
Here are two constipation remedies that you can use for a mild case of constipation and for a chronic case of constipation.
Apple and Pear Juice
If you have a mild case of constipation, you can use this remedy to get results.
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Don't Pinch That Pimple
It’s everyone’s worst nightmare. Waking up the day before a special event to discover a big, red pimple baring itself for all to see right on your face! Here’s how to get rid of it quickly and safely: 1. Don’t ever pinch, squeeze or pick at a...
New Discovery May Lead To More Effective Acne Treatments
Scientists Discover Genetic Make-up of Acne Bacterium Scientists have long known that the bacterium Propionibacterium acnes (P. acnes) plays a leading role in the development of acne vulgaris, the scourge afflicting some 80% of teenagers and many...
Skin Care: Turn Back the Clock - or Just Your Wallet?
Your skin is a very clever organ. No matter which in the arsenal
of developments in anti aging skin care products are proudly
emblazoned on the bottle and in the marketing literature, your
skin knows the truth. And whilst it may play the game for...
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Do Roasted Peanuts Cause Acne?
Many people wonder what the active cause for acne to occur on an individual really is a result from and some folks even attribute it to roasted peanuts. The truth is acne, zits and blackheads can be caused from a variety of reasons. Your diet is really just one small piece of the acne causing problems. Other factors include exercise, cosmetics, diet, hormones, hygiene, medications, shaving and stress. For the subject of this article I’ll stick with the diet portion and how it can influence your resistance or encouragement of acne.
Studies show that diet does not play a role in either the cause or the treatment of acne. However, what is recommended for acne preventative care is a healthy diet along with a vitamin regiment that should prevent any sort of zit or blackhead outbreak. Here is a small list of healthy vitamins, minerals and other supplements that have been known and recommended to prevent and help conquer acne breakouts:
Vitamin A,
Vitamin B Complex,
Vitamin C,
Vitamin E,
L-Carnitine and
Zinc
In terms of diet the following measures can be taken with the hope of preventing an acne outbreak or at the very least minimizing further outbreaks of zits and blackheads. It’s recommended that you add more fruits, veggies, seeds and nuts to your regular diet. This can be accomplished by eating more salads, dried fruit and nut snacks and by drinking more juices.
It is recommended that you decrease your daily intake of caffeine, sugar and refined carbohydrates.
There have been some clinical studies showing that caffeine can increase the levels of stress hormones inside your body, provoking or worsening acne conditions. This means you should cut back on your consumption of tea, coffee, chocolate and other beverages containing caffeine. The same advice goes for sugar and refined carbs. For instance white bread, rice, flour, and pasta can result in an insulin surge, resulting further in an excess of male hormones that stimulate skin to discharge lots of sebum, which in turn leads to clogged pores allowing bacteria to grow and acne to appear.
Finally it is also recommended that you decrease your dietary intake of red meat and dairy products. Since both are more difficult for our bodies to digest and some researchers say that when the body puts forth an increased effort in the digestion of high levels of animal protein, waste products are not completely processed as usual, instead they can shed slowly, blocking pores, causing acne.
Hopefully these few diet tips will help in your quest to stop the appearance of acne, zits and blackheads. And remember it hasn’t really been proven that roasted peanuts cause acne.
About the Author
Timothy Gorman is a successful Webmaster and publisher of Clear-Skin-Solutions.com. He provides more acne clearing solutions, remedies and home acne treatment information that you can research in your pajamas on his website.
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